Oral Hygiene Advice in Gillingham, Kent
Good oral hygiene is essential for keeping your teeth and gums healthy for life. At Franklin House Dental Practice in Gillingham, we help patients prevent tooth decay, gum disease and bad breath with simple, effective routines.
Why Oral Hygiene Is So Important
Oral hygiene isn’t just about a clean smile — it plays a key role in your overall health.
Poor oral hygiene can lead to:
- Tooth decay (cavities)
- Gum disease (gingivitis and periodontitis)
- Persistent bad breath
- Tooth loss
Regular brushing and cleaning between teeth helps remove plaque, which is the main cause of these issues.
How to Maintain Good Oral Hygiene at Home
Brushing Your Teeth Properly
- Brush at least twice a day
- Use fluoride toothpaste
- Spend at least 2 minutes brushing
- Use small circular motions
Cleaning Between Your Teeth
Brushing alone only cleans around 60% of your teeth surfaces.
We recommend:
- Flossing daily
- Using interdental brushes
How to Prevent Bad Breath (Halitosis)
Bad breath is often caused by bacteria in the mouth, but it can also be linked to:
- Dry mouth
- Smoking
- Medical conditions
To keep your breath fresh:
- Brush your tongue
- Stay hydrated
- Reduce sugary foods
- Visit your dentist regularly
Professional Dental Hygiene Treatments in Gillingham
Even with good home care, plaque can build up in hard-to-reach areas.
At our Gillingham practice, we offer:
- Professional scale and polish
- Gum disease prevention
- Personalised hygiene advice
Regular hygienist visits help remove hardened plaque (tartar) and keep your gums healthy.
How Franklin House Dental Practice Can Help
Our experienced dental team in Gillingham will:
- Show you the best brushing techniques
- Identify problem areas early
- Help prevent long-term dental issues
We tailor advice to each patient, so you can maintain a healthy smile with confidence.
Book Your Oral Hygiene Appointment in Gillingham
If you want healthier teeth and fresher breath, we’re here to help.
